Community Engagement
Looking for ways to engage in the community? The following events, classes, and opportunities exist for older neighbors in Houston County.
SAIL Exercise Class
SAIL is an evidence-based program designed to prevent falls and includes exercise classes, educational materials and self-assessments. The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics.
Free, Registration Required
La Crescent
Tuesdays and Thursdays
9:00 am – 10:00 am
Old Hickory Park, 393 Red Apple Drive
Caledonia
Tuesdays and Thursdays
9:00 am – 10:00 am
Municipal Auditorium, 219 E Main
Spring Grove
Tuesdays and Thursdays
9:00 am – 10:00 am
Spring Grove Fest Building, 110 N Division Ave
Information: www.ccsomn.org/active-aging-programs/wellness-programs/sail/